Hatha Yoga for Health and Relaxations

Yoga means union of the mind and body. Practicing yoga helps to keep the body supple and strong and the mind calm. Breathing techniques are introduced to calm the body and mind further. Yoga is a great way to relax, stay healthy and improve your whole life.

YOGA CLASSES

Mondays * 9:30 to 11 am * Hillmorton Community Centre, Rugby

Tuesdays * 7 to 8:30 pm * Willoughby Village Hall, Willoughby

Classes are £6 each. For further information please contact Rachel at 07946 165658.